Daily Exercise

Action is a law of life. Muscle tone and strength are lost without exertion, but exercise improves the health of body, mind, and spirit multiplying vitality and health. Exercise provides greater vitality, extra energy, and longer life. It helps us to feel good and is effective in fighting depression and relieving anxiety and stress. Exercise enhances circulation, which in turn improves memory and mental ability, and promotes better sleep and faster healing. It also decreases the pain and stiffness of osteoarthritis by delivering blood to the joints, and it can relieve headaches as well.

Learn how to use lifestyle medicine effectively by enrolling onto our next course.