Omega-3
Omega 3
Omega 3 helps to support the skin barrier, keeping it supple and smooth and preventing dryness. Walnuts contain the highest level of omega 3 fatty acids of any nut, plus they contain proteins and micronutrients, too.
Omega-3 fatty acids are also abundant in chia seeds, flaxseeds, soybeans, pumpkin seeds, and kale.
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