Plenty of Rest

Bad air and poor breathing habits promote depression, irritability, exhaustion and chronic fatigue. A vital part of a healthful lifestyle is getting the right quantity and quality of sleep. This is when the body grows, repairs damage, and restores energy, preparing itself for another day of activity. Losing as little as three hours sleep in a single night can cut the effectiveness of your immune system in half.

Learn how to use lifestyle medicine effectively by enrolling onto our next course.